work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
I am a solution focused brief therapist who focuses on increasing hope, positive outcomes, desired change, empowering clients to be the best version of themselves despite experiencing problems or issues.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.
I believe in a collaborative approach as you are the expert in your own life. I believe we all have strengths and resiliency that help us grow and thrive and we all need a little help at times. I am here to guide you along the way.
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
Together we will look at the concerns you bring to treatment and come up with a plan to better deal with the concern.
I am a strength based therapist which means I will point out what you are doing right and help you fine tune behaviors that may not be helping you meet your goals. I will help you find the motivation to change behaviors you are not happy with.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.