Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
I'm strength based, compassionate, non-judgmental, honest, and direct. I have extensive experience working within difficult systems- Inpatient hospital, substance use clinics, government, residential, and outpatient correctional therapeutic centers.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
I am a collaborative, transparent, & direct therapist. I use humor and warmth in my sessions in order to help you feel comfortable opening up about topics that you find difficult or may have a hard time communicating. I care deeply about my clients.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.