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Find Mindfullness Therapists & Counselors in Danville, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Danville, the suburbs of Danville, other nearby places such as Concord, Dublin, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Danville, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Kelsey Barbieri
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
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Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Financial Stress
  • Life Transitions
  • Performance
  • Relationship Conflict
  • Self-Esteem
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Kelsey Barbieri remote and phone therapy in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Picture of Christiana Bueno, mental health therapist in California
Christiana Bueno
Together, we will:

Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can LIVE life instead of feeling like you are just surviving it.


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Picture of Christiana Bueno, mental health therapist in California
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Together, we will:

Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can LIVE life instead of feeling like you are just surviving it.

Something to know about my approach is:

I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in trauma & PTSD and often use EMDR with parts work, Attachment Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Jungian Therapy and Gestalt Therapy

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Trauma
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Christiana Bueno remote and phone therapy in California
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Picture of Ellen Ottman, mental health therapist in California
Ellen Ottman
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Explore how certain ways of being, habits, and narratives get in the way of you living your best life.


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Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial Justice
  • Relationships
  • Sexual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
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Ellen Ottman remote and phone therapy in California
Picture of Erin Martin, mental health therapist in California
Erin Martin
Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.


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Picture of Erin Martin, mental health therapist in California
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Are We a Match?

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Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.

Something to know about my approach is:

It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.

FOCUS AREAS:
  • Anxiety
  • Autoimmune Disorders
  • Childhood Trauma
  • Couples
  • Diabetes
  • High-Functioning Depression
  • Perfectionism
  • Self-Esteem
  • Shame
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Erin Martin remote and phone therapy in California
Picture of Christina  Dee, mental health therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


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Picture of Christina  Dee, mental health therapist in California
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Are We a Match?

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Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Coaching
  • Codependency
  • Coming Out of a Cult
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Confidence
  • Coping Skills
  • Couples
  • Cult Abuse
  • Cultural Identity
  • Depression
  • Emotional Regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity
  • Inner Child
  • Interracial Relationships
  • LGBTQ+
  • Life Transitions
  • Meditation
  • Mindfulness
  • Narcissistic Abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self Care
  • Self-Compassion
  • Self-Worth
  • Shame
  • Spirituality
  • Trauma
  • Traumatic Loss
  • Trust Issues
  • Vulnerability
  • Women
  • Young Adults
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Christina  Dee remote and phone therapy in California