Help strengthen the parent-child relationship; explore the roots of your persistent difficulties; support children in enjoying healthy development; help increase self-awareness and a sense of dignity and satisfaction in your life.
Help strengthen the parent-child relationship; explore the roots of your persistent difficulties; support children in enjoying healthy development; help increase self-awareness and a sense of dignity and satisfaction in your life.
I work from a psychodynamic perspective and also integrate cognitive, body-based, & mindfulness-based interventions as appropriate. I also have training in Emotionally Focused Therapy (EFT) with couples and Child-Centered Play Therapy with children.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
CBT is effective in treating anxiety and depression but that doesn't mean that is the only form of treatment that will be implemented in session. You are the priority in session and we will navigate through struggles with care.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
I draw on therapies like EMDR, CBT, DBT, IPT, and TF-CBT to match exactly what you need. Whether it's trauma, anxiety, or something else on your mind, I'm here to help with tools that really work.