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Find Sleep Problems / Insomnia Therapists & Counselors in Davis, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Davis, the suburbs of Davis, other nearby places such as Sacramento, Elk Grove, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Davis, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (39 total therapists)
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Showing 1 - 5 (39 total therapists)
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Picture of Patrick Griffiths, mental health therapist in California
Patrick Griffiths
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.


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Picture of Patrick Griffiths, mental health therapist in California
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Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.

Something to know about my approach is:

I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
Read more about me
Patrick Griffiths remote and phone therapy in California
Picture of Matthew Daues, mental health therapist in California
Matthew Daues
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.


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Picture of Matthew Daues, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.

Something to know about my approach is:

My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Life Adjustment
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Matthew Daues remote and phone therapy in California
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Picture of Ashley  Harris, mental health therapist in California
Ashley Harris
Together, we will:

Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.


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Are We a Match?

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Picture of Ashley  Harris, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.

Something to know about my approach is:

I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Holistic Wellness
  • Life Changes
  • Mind-Body Connection
  • Relationship Distress
  • Relationships
Read more about me
Ashley  Harris remote and phone therapy in California
Picture of Andrew Davis, mental health therapist in California
Andrew Davis
Together, we will:

Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life


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Are We a Match?

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Picture of Andrew Davis, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life

Something to know about my approach is:

I use a holistic approach to help my clients take ownership of their lived experiences in a compassionate, sensitive, and directive manner.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Andrew Davis remote and phone therapy in California
Picture of Ami Student, mental health therapist in California, Idaho, Oregon
Ami Student
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.


View Profile

Are We a Match?

Take Our Survey
Picture of Ami Student, mental health therapist in California, Idaho, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.

Something to know about my approach is:

I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Health Anxiety
  • HIV/AIDS
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Nightmares
  • Open Relationships
  • Polyamory
  • Trauma
Read more about me
Ami Student remote and phone therapy in California, Idaho, Oregon