work toward your own personal therapeutic goals. I will offer support, time tested strategies and tools and even a little humor. I work creatively and flexibly to meet my client's needs.
work toward your own personal therapeutic goals. I will offer support, time tested strategies and tools and even a little humor. I work creatively and flexibly to meet my client's needs.
I use a variety of approaches to meet my clients needs including CBT, solution focused, client centered approach and the strength-based model.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
My goal is to help soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
I draw on therapies like EMDR, CBT, DBT, IPT, and TF-CBT to match exactly what you need. Whether it's trauma, anxiety, or something else on your mind, I'm here to help with tools that really work.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
My approach is eclectic and tailored, blending Solution-Focused and Client-Centered Therapy with EMDR and CBT. I work with children, youth, and families to address depression, anxiety, relationship issues, and trauma.