Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
I will be utilizing the different aspects of art therapy and play therapy, while also in training to become a certified brain spotter.
I will be utilizing the different aspects of art therapy and play therapy, while also in training to become a certified brain spotter.
My main focus is to always provide a kind and supportive space. My approach to therapy is having a balance between nurture and healing.
Explore your inner world and create a therapeutic relationship that feels safe and rewarding.I find that when we are able to share our stories with self compassion, we are better able to move forward with intention.
Explore your inner world and create a therapeutic relationship that feels safe and rewarding.I find that when we are able to share our stories with self compassion, we are better able to move forward with intention.
I have a background in human development which helps us to explore your past and present in order to gain a deeper understanding of your life circumstances and relationships.
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.