Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Clients have told me they understand their trauma and dynamics like narcissism, abuse and high conflict divorce more in one session together than they have previously in months of talk therapy. I tailor our work together to meet your individuagoals.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.