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We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.
Work towards achieving your goals and developing you into the best you, you can be.
Work towards achieving your goals and developing you into the best you, you can be.
I am passionate about helping people overcome their mental health challenges and achieve their goals. I am committed to providing a safe and supportive environment for clients to explore their thoughts and feelings.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
I am active in the dialogue. I am empathic and at the same time challenging when appropriate. I use theoretical choices that best suit your needs.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.