Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
I am committed to showing up as an open, warm, and nonjudgmental.