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In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
I utilize a strength-based approach and draw from various therapeutic modalities. I provide tools and techniques tailored to your individual needs to help you achieve your goals.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
My eclectic, holistic style bridges psychology, neuroscience, and spirituality, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.
help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
Counseling offers healing, growth and clarification for you as you courageously decide to work with me in a safe, trusting, warm and confidential environment. I strive to meet you where you are at, then we decide the style that fits your needs.