Find Shame Therapists & Counselors in Downey, CA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Downey, the suburbs of Downey, other nearby places such as Bellflower, Bell Gardens, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Downey, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Regina Knox, mental health therapist in California
Regina Knox
Together, we will:

Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.


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Together, we will:

Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.

Something to know about my approach is:

Experience Dr. Gina's unique holistic approach at New Birth Counseling. She doesn't just treat symptoms; she nurtures complete mind, body, and spirit healing, guiding you towards deep, empowering self-discovery and lasting wellbeing.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Manic Depression
  • Marriage
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Sexual Trauma
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Regina Knox remote and phone therapy in California
Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
DR. FRANCESCA LUIZZA
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.


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Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
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Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.

Something to know about my approach is:

Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Disorders
  • Childhood Trauma
  • Communication Skills
  • Confidence
  • Depression
  • Healing From Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Inner Child
  • Love Addiction
  • Personality Disorders
  • Relationship Conflict
  • Relationships
  • Reparenting Yourself
  • Self-Esteem
  • Trauma-Related Disorders
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DR. FRANCESCA LUIZZA remote and phone therapy in California
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Picture of Sarah Hahn, mental health therapist in California
Sarah Hahn
Together, we will:

Our first steps will be to hear from you about what is most important to you right now, co-develop goals, and then set up a specific number of sessions together to get there.


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Picture of Sarah Hahn, mental health therapist in California
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Our first steps will be to hear from you about what is most important to you right now, co-develop goals, and then set up a specific number of sessions together to get there.

Something to know about my approach is:

Clients can expect to feel understood, cared for, and also to come away with immediate tools to start to better manage their emotions, or their approach to troublesome situations.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Body Image
  • Driving Anxiety
  • End of Life
  • Functional Anxiety
  • Relationships
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Sarah Hahn remote and phone therapy in California
Picture of Lauren Morales, mental health therapist in California, North Carolina
Lauren Morales
Together, we will:

We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.


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Picture of Lauren Morales, mental health therapist in California, North Carolina
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Together, we will:

We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.

Something to know about my approach is:

Therapy with me is informed by a humanistic & systems lens, that is that I deeply believe in each person's ability to move towards growth and also recognize the systems at play in our larger life that impact our mental health.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Cancer
  • Chronic Illness
  • Domestic Violence
  • Grief
  • Infertility
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Esteem
  • Sexual Trauma
  • Veterans/Military Families
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Lauren Morales remote and phone therapy in California, North Carolina
Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.


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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
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Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.

Something to know about my approach is:

Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowering Women
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Suicidal Ideation
  • Young Adults
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Map in Irvine, California for Dina Bdaiwi therapy location.
25.3 miles from you