Find Worry Therapists & Counselors in Downey, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Downey, the suburbs of Downey, other nearby places such as Bellflower, Bell Gardens, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Downey, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Julie Lenhardt, LCSW, mental health therapist in California
Julie Lenhardt, LCSW
Together, we will:

Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.


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Picture of Julie Lenhardt, LCSW, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.

Something to know about my approach is:

My approach to therapy is collaborative, results-focused, and customized. You can expect that I will take a thoughtfully tailored approach to your treatment based on a variety of evidence-based modalities. Your care will be as unique as your needs.

FOCUS AREAS:
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • COVID-Related Stress and Anxiety
  • Fears and Phobias
  • Functional Anxiety
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Major Depressive Disorder
  • Parenting Children with Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
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Julie Lenhardt, LCSW remote and phone therapy in California
Picture of Mike Chang, mental health therapist in California
Mike Chang
Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.


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Are We a Match?

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Picture of Mike Chang, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.

Something to know about my approach is:

I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Communication Skills
  • Cultural Issues
  • Depression
  • Divorce and Separation
  • Families
  • Relationships
  • Social Anxiety
  • Trauma
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Map in La Palma, California for Mike Chang therapy location.
8.1 miles from you
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Picture of Samantha Schumann, mental health therapist in California
Samantha Schumann
Together, we will:

Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.


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Picture of Samantha Schumann, mental health therapist in California
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Together, we will:

Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.

Something to know about my approach is:

I work with adults and teens who struggle with neurodiversity (ADHD, Autism) and complex trauma. In my sessions, I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Complex PTSD (C-PTSD)
  • Concussion/Traumatic Brain Injury (TBI)
  • Confidence
  • Creatives
  • Depression
  • Disenfranchised Grief
  • First Responders
  • Grief
  • Life Transitions
  • Panic Disorders
  • Performance
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Trauma
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Map in Los Angeles, California for Samantha Schumann therapy location.
12.7 miles from you
Picture of Dr. Reena  Becerra, mental health therapist in California
Dr. Reena Becerra
Together, we will:

work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.


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Picture of Dr. Reena  Becerra, mental health therapist in California
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Together, we will:

work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.

Something to know about my approach is:

All inclusive and tailored to YOU, specifically. Treatment is not one size fits all. I consider important factors in your life, such as: age, gender, sexuality, culture and environment and come up with a treatment plan that is best suited for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Violence
  • Relationships
  • Trauma
  • Women
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Dr. Reena  Becerra remote and phone therapy in California
Picture of Aaron Nowlin, mental health therapist in California
Aaron Nowlin
Together, we will:

Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.


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Are We a Match?

Take Our Survey
Picture of Aaron Nowlin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.

Something to know about my approach is:

Working with clients of all ages and demographics over the past 20 years has helped me experience the value of listening to clients and getting to know them more than just their symptoms. You are so much more than a diagnosis.

FOCUS AREAS:
  • Complex Anxiety
  • Depression
  • Identity
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Aaron Nowlin remote and phone therapy in California