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My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
I start by focusing on rapport and developing an understanding for your perspective.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.
We will begin with building a connection and helping me get a sense of how I can support you. Each individual is different and unique and you are the expert on yourself. I like to listen first to understand how you would like to move forward
We will begin with building a connection and helping me get a sense of how I can support you. Each individual is different and unique and you are the expert on yourself. I like to listen first to understand how you would like to move forward
I've worked with many individuals struggling with difficult conditions which they have learned to overcome with the help of proven therapies. I use a cultural humility-driven approach to individualize therapy sessions to meet your needs.
Exploring sexuality and gender, LGBTQ+ affirming, polyamory and open relationships, non monogamy, kink, and BDSM, communication, boundary setting.
Exploring sexuality and gender, LGBTQ+ affirming, polyamory and open relationships, non monogamy, kink, and BDSM, communication, boundary setting.
Before becoming a therapist, I was a voice teacher. I quickly realized my students wanted more than a voice lesson: they craved a safe place to express their feelings