develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that.
Clients tend to describe me as down to earth and warm. As a mother myself, I understand the unique challenges that accompany parents in juggling all the things life demands. Humor and swearing are always welcomed!
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
I employ Cognitive Behavioral Therapy and Motivational Interviewing in my practice.