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Find Work-Life Balance Therapists & Counselors in Dublin, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Dublin, the suburbs of Dublin, other nearby places such as Hayward, Pleasanton, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Dublin, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (349 total therapists)
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Showing 1 - 5 (349 total therapists)
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Picture of Irene Van, mental health therapist in California
Irene Van
Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.


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Picture of Irene Van, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.

Something to know about my approach is:

that it is culturally informed and social justice oriented. Through therapy, we will acknowledge how oppression and intergenerational trauma has impacted you. We will incorporate cultural and ancestral practice as desired.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Perfectionism
  • Political Anxiety
  • Polyamory
  • QTBIPOC
  • Racial Trauma
  • Relationship Distress
Read more about me
Irene Van remote and phone therapy in California
Picture of Lauren Sherwin, mental health therapist in California
Lauren Sherwin
Together, we will:

Achieve your therapy goals.


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Are We a Match?

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Picture of Lauren Sherwin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Achieve your therapy goals.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Lauren Sherwin remote and phone therapy in California
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Picture of Patrick Griffiths, mental health therapist in California
Patrick Griffiths
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.


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Are We a Match?

Take Our Survey
Picture of Patrick Griffiths, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.

Something to know about my approach is:

I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
Read more about me
Patrick Griffiths remote and phone therapy in California
Picture of Lillian Farzan-Kashani, mental health therapist in California
Lillian Farzan-Kashani
Together, we will:

Process life's highs and lows - develop tools to cope with distress - discuss systemic issues with relation to intersectionality - explore the impact of family systems - increase self compassion - and much more


View Profile

Are We a Match?

Take Our Survey
Picture of Lillian Farzan-Kashani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process life's highs and lows - develop tools to cope with distress - discuss systemic issues with relation to intersectionality - explore the impact of family systems - increase self compassion - and much more

Something to know about my approach is:

My approach is feminist based, trauma informed, and humanistic. The quality of my relationships with my clients are foundational as I believe that change occurs in supportive spaces.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • First Generation Issues
  • Intergenerational Trauma
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Justice
  • Social Justice
  • Stress
Read more about me
Lillian Farzan-Kashani remote and phone therapy in California
Picture of Salome Dubenetzky, mental health therapist in California
Salome Dubenetzky
Together, we will:

build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Salome Dubenetzky, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.

Something to know about my approach is:

I specialize in treating women coping with anxiety, depression, low self-esteem, imposter syndrome, and maternal mental health. I believe that therapy is a collaborative process, where the therapist and client work together.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Infertility
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Schizoaffective Disorder
  • Schizophrenia
  • Stress
  • Stress-Related Disorders
Read more about me
Salome Dubenetzky remote and phone therapy in California