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Find Body Positive Therapists & Counselors in El Cajon, CA.

 

It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

El Cajon, CA Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (379 total therapists)
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Showing 1 - 5 (379 total therapists)
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Picture of Rebecca Kahn, mental health therapist in California
Rebecca Kahn
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.


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Picture of Rebecca Kahn, mental health therapist in California
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Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.

Something to know about my approach is:

This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Coping Skills
  • Emotional Support Animals
  • Feminism
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
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Rebecca Kahn remote and phone therapy in California
Picture of Matthew Kijak, mental health therapist in California
Matthew Kijak
Together, we will:

Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.


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Picture of Matthew Kijak, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.

Something to know about my approach is:

I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.

FOCUS AREAS:
  • Alcohol
  • Anxiety Management
  • Codependency
  • Confidence
  • Depression
  • Men
  • Self-Esteem
  • Social Anxiety
  • Trauma
Read more about me
Matthew Kijak remote and phone therapy in California
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Picture of John Johnson, mental health therapist in California, Oregon
John Johnson
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.


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Are We a Match?

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Picture of John Johnson, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.

Something to know about my approach is:

With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Family Business
  • Financial Stress
  • Performance
  • Public Speaking
  • Sex Anxiety
  • Starting a Business
  • Stress
  • Work Stress
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John Johnson remote and phone therapy in California, Oregon
Picture of Jean Stapp, mental health therapist in California
Jean Stapp
Together, we will:

We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.


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Are We a Match?

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Picture of Jean Stapp, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work together so you can have peace of mind and contentment. We'll quiet the anxiety and worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized.

Something to know about my approach is:

I seek to foster a compassionate, non-judgmental, and open therapeutic space. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
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Jean Stapp remote and phone therapy in California
Picture of Dr.Zerri Gross, mental health therapist in California
Dr.Zerri Gross
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.


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Picture of Dr.Zerri Gross, mental health therapist in California
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Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.

Something to know about my approach is:

Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Change
  • Cultural Issues
  • Healthcare Professionals
  • High-Achieving
  • High Anxiety
  • High-Functioning Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Therapist for Other Therapists
  • Time Management
  • Working Professionals
  • Work-Life Balance
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Dr.Zerri Gross remote and phone therapy in California