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Find Holistic Therapists & Counselors in El Cajon, CA.

 

Are you someone who favors the natural and holistic? If so, a holistic therapist may be a great fit for you. Holistic therapy is concerned with the “whole” patient and favors treatments supporting all parts of you -- mind, body, and spirit.

To help you achieve your goals, holistic therapists may use a combination of holistic therapies in addition to traditional cognitive therapies, including yoga, massage, meditation, and more. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Issues that a Holistic Therapist Can Help With

Holistic therapy is known to help improve a wide variety of conditions. Holistic therapists are most often sought out for assistance with the following issues:

  • PTSD
  • Anxiety
  • Depression
  • Chronic stress
  • Symptoms that could be related to psychological disorders such as stomach issues, pain, headaches, etc.

It is also possible to gain greater self-awareness through holistic therapy, so this is an excellent avenue to consider if you are interested in finding out more about yourself. But it’s important to remember that severe psychological disorders may need more traditional mental health treatment in addition to holistic therapy.

If you are interested in learning more about the perspective of a holistic therapist, check out licensed therapist Amanda Vargo’s tips for managing anxiety with yoga and mindfulness.

Holistic Therapy Can Change Your Life

People with minor mental health concerns often like holistic therapy approaches because they connect different parts of their lived experience. And with Mental Health Match, finding a qualified holistic counselor or therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

El Cajon, CA Holistic Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in holistic therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (407 total therapists)
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Showing 1 - 5 (407 total therapists)
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Picture of Genean Jeffery, mental health therapist in California
Genean Jeffery
Together, we will:

Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.


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Picture of Genean Jeffery, mental health therapist in California
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Together, we will:

Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.

Something to know about my approach is:

I'm here to truly understand and support you in achieving your goals and overcoming challenges. When you work with me, we're a team, and I'll be committed to helping you every step of the way!

FOCUS AREAS:
  • Addictive Behaviors
  • Adolescent Anxiety
  • Anger Disorders
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Cutting
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Foster Care
  • Generalized Anxiety Disorder
  • Grief
  • Habit Change
  • Life Transitions
  • Military Life Transition
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Transracial Adoption
Read more about me
Genean Jeffery remote and phone therapy in California
Picture of Julia McGowen-Bienkowski, mental health therapist in California, Michigan, Oregon, Washington
Julia McGowen-Bienkowski
Together, we will:

I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.


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Picture of Julia McGowen-Bienkowski, mental health therapist in California, Michigan, Oregon, Washington
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Take Our Survey
Together, we will:

I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.

Something to know about my approach is:

My approach is evidence based, solution oriented and holistic.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Court-Ordered Therapy
  • Grief
  • Substance Use
  • Trauma
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Julia McGowen-Bienkowski remote and phone therapy in California, Michigan, Oregon, Washington
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Picture of Lauren Hayes, mental health therapist in California
Lauren Hayes
Together, we will:

I offer a personalized approach to therapy — together we’ll explore what makes you, you. My hope is that you will gain a newfound sense of empowerment, authenticity, and trust.


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Picture of Lauren Hayes, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

I offer a personalized approach to therapy — together we’ll explore what makes you, you. My hope is that you will gain a newfound sense of empowerment, authenticity, and trust.

Something to know about my approach is:

Through an integrative, healing-centered approach, I honor each client as a dynamic person with their own uniquely lived experience. With thoughtful consideration and warmth, I work with you to cultivate a deeper sense of belonging.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • College Students
  • Communication Skills
  • Cultural Issues
  • Developmental Trauma
  • Emotional Regulation
  • Empowering Women
  • Empowerment
  • Family of Origin
  • Family Trauma
  • High-Functioning Depression
  • Identity
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Multicultural Identity
  • Negative Self-Talk
  • Panic Attacks
  • Parent-Child Relationship
  • Personal Growth
  • Pre-Teens
  • Relational Trauma
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Social Anxiety
  • Social-Emotional Learning
  • Social Media Use
  • Starting College
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Test/Performance Anxiety
  • Work-Life Balance
  • Young Women
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Lauren Hayes remote and phone therapy in California
Picture of Dr. Michelle Wambach, mental health therapist in California, Idaho, Kentucky, Oregon
Dr. Michelle Wambach
Together, we will:

Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.


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Are We a Match?

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Picture of Dr. Michelle Wambach, mental health therapist in California, Idaho, Kentucky, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.

Something to know about my approach is:

With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Divorce and Separation
  • Fears and Phobias
  • Grief
  • LGBTQ+
  • Life Transitions
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Trauma
Read more about me
Dr. Michelle Wambach remote and phone therapy in California, Idaho, Kentucky, Oregon
Picture of Minal Nebhnani, mental health therapist in California, Texas
Minal Nebhnani
Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.


View Profile

Are We a Match?

Take Our Survey
Picture of Minal Nebhnani, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.

Something to know about my approach is:

I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.

FOCUS AREAS:
  • Anxiety
  • Children of Immigrants
  • Immigrants
  • Life Transitions
  • Parenting
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Worth
Read more about me
Minal Nebhnani remote and phone therapy in California, Texas