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Find Loneliness Therapists & Counselors in El Cajon, CA.

 

Social isolation can be a good thing in moderation. However, when social isolation is prolonged and undesired, it can breed loneliness and have detrimental effects on your emotional and physical well-being. COVID-19 lockdowns and associated physical distancing guidelines have caused widespread social isolation and feelings of loneliness.

If you’re feeling chronic loneliness, seeing a therapist can help you manage these feelings and feel happier. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Loneliness & Social Isolation

Social isolation often leads to loneliness, which can come with several symptoms, including stress, sadness, and lack of sleep. It can even lead sufferers to engage in unhealthy habits (overeating, drinking, using illicit drugs, etc.) to numb their negative feelings. Read this article to learn more about how to cope with social isolation and loneliness.

Take Control of Your Life: See a Therapist Today!

If you are dealing with loneliness and are finding it hard to cope, a therapist can help you build relationships and give you tools to help you feel better. So, why wait? You can find a quality therapist today with Mental Health Match. Browse below or use our therapist matching tool to get started.

El Cajon, CA Loneliness Therapists - List Your Practice on Mental Health Match

Do you want to expand your network? Mental Health Match is here to help! We pair clients with therapists and counselors who specialize in treating patients with social isolation and loneliness. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (86 total therapists)
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Picture of Regina Lazarovich, mental health therapist in California, New York
Regina Lazarovich
Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!


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Picture of Regina Lazarovich, mental health therapist in California, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!

Something to know about my approach is:

I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Body Dysmorphia
  • Body Image
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Self-Esteem
  • Social Anxiety
Read more about me
Regina Lazarovich remote and phone therapy in California, New York
Picture of Jennifer Myers, mental health therapist in California
Jennifer Myers
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.


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Are We a Match?

Take Our Survey
Picture of Jennifer Myers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.

Something to know about my approach is:

...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Artists and Creative Personalities
  • Betrayal Trauma
  • Burnout
  • Career Burnout
  • Caregivers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Driving Anxiety
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Holistic Wellness
  • Job Stress
  • Law Enforcement
  • Lawyers
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Married to Law Enforcement Officers
  • Mid-Life Issues
  • Mild Depression
  • Military Life Transition
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Self-Compassion
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Test/Performance Anxiety
  • Therapist for Other Therapists
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
  • Work-Life Balance
  • Work Stress
Read more about me
Jennifer Myers remote and phone therapy in California
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Picture of Stephanie Castillo, mental health therapist in California
Stephanie Castillo
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Castillo, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.

Something to know about my approach is:

rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them

FOCUS AREAS:
  • Chronic Stress
  • Driving Anxiety
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • Mild Depression
  • Parent-Child Relationship
  • Postpartum Depression
  • Relationship Distress
  • Relationship Skills
  • Social Anxiety
  • Social Isolation
  • Work Stress
Read more about me
Stephanie Castillo remote and phone therapy in California
Picture of Anthony Wright, mental health therapist in California
Anthony Wright
Together, we will:

In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.


View Profile

Are We a Match?

Take Our Survey
Picture of Anthony Wright, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.

Something to know about my approach is:

I provide evidence-based treatment methods in my sessions, ensuring you receive the best care. I use various therapy modalities like CBT, solution focused therapy, and DBT. Additionally, I may incorporate psychotropic medication for effective treatment.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Relationships
  • Social Anxiety
Read more about me
Anthony Wright remote and phone therapy in California
Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
David Foreit
Together, we will:

Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.


View Profile

Are We a Match?

Take Our Survey
Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.

Something to know about my approach is:

I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.

FOCUS AREAS:
  • Depression
  • Gender Transition
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Parenting Skills
  • Persistant Depressive Disorder
  • Social Anxiety
Read more about me
David Foreit remote and phone therapy in California, Iowa, Michigan, New York