Browse > California > El Cajon > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in El Cajon, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

El Cajon, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
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Showing 1 - 5 (55 total therapists)
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Picture of Jeffrey Spike, mental health therapist in California
Jeffrey Spike
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.


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Picture of Jeffrey Spike, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.

Something to know about my approach is:

Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult ADHD
  • Adulting
  • Adults
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Aspergers
  • Assessments
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Childrens Sleep
  • Chronic Stress
  • Coaching
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Crisis
  • Dependent Personality Disorder
  • Depression
  • Developmental Disorders
  • Developmental Trauma
  • Drug Use
  • Dual Diagnosis
  • Education
  • Educational Advocacy
  • Elder Care Issues
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Executive Coaching
  • Executive Functioning
  • Families with Autism-related challenges
  • Family Conflict
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • Habit Change
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • High School
  • Histrionic Personality Disorder
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Impulsive Behavior
  • Inner Child
  • Insomnia and Sleep Problems
  • Intellectual Development Disorder (IDD)
  • Intellectual Disabilities
  • Internet Use
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Job Stress
  • Learning Disabilities
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Manic Depression
  • Mental Disorders
  • Mild Depression
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Special Needs Children
  • Personality Disorders
  • Pre-Teens
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Schizoid Personality Disorder
  • School Issues
  • School Resistance
  • Seasonal Depression
  • Self-Esteem
  • Self-Harm
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Social Skills
  • Stress
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Teen Violence
  • Test/Performance Anxiety
  • Thinking Disorders
  • Trauma
  • Veterans/Military Families
  • Video Game Addiction
  • Women Veterans
  • Work Stress
  • Young Adults
  • Young Men
  • Young Professionals
Read more about me
Jeffrey Spike remote and phone therapy in California
Picture of Madison Lieu, mental health therapist in California
Madison Lieu
Together, we will:

Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.


View Profile

Are We a Match?

Take Our Survey
Picture of Madison Lieu, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.

Something to know about my approach is:

It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Empowering Women
  • Healing From Relationships
  • Identity
  • LGBTQ+
  • Life Transitions
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Young Adults
Read more about me
Madison Lieu remote and phone therapy in California
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Picture of Christina  Dee, mental health therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


View Profile

Are We a Match?

Take Our Survey
Picture of Christina  Dee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Coaching
  • Codependency
  • Coming Out of a Cult
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Confidence
  • Coping Skills
  • Couples
  • Cult Abuse
  • Cultural Identity
  • Depression
  • Emotional Regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity
  • Inner Child
  • Interracial Relationships
  • LGBTQ+
  • Life Transitions
  • Meditation
  • Mindfulness
  • Narcissistic Abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self Care
  • Self-Compassion
  • Self-Worth
  • Shame
  • Spirituality
  • Trauma
  • Traumatic Loss
  • Trust Issues
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Christina  Dee remote and phone therapy in California
Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
Read more about me
Dr. Nicole Bryant remote and phone therapy in California, Tennessee
Picture of Andrew Amick, mental health therapist in California
Andrew Amick
Together, we will:

(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrew Amick, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.

Something to know about my approach is:

My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.

FOCUS AREAS:
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Biracial Men
  • Biracial Women
  • Codependency
  • Dating and Romance
  • LGBTQ+
  • Millenials
  • Multicultural Identity
  • Narcissistic Abuse
  • Psychedelic Integration
  • Spirituality
Read more about me
Andrew Amick remote and phone therapy in California