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Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
My approach is LGBTQIA+ affirmative and trauma informed. I see mental health experiences as natural reactions to your environment- your nervous system is reacting this way for a reason, and I will help lead you in an inquiry to figure out why.
spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.
spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.
my goal is to offer you collaborative support where we can set and work toward your goals, enhance your self-awareness, and develop coping skills. I believe in an eclectic approach, tailoring our sessions to your unique needs and objectives.
I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I specialize in helping young to middle-aged adults understand the root of their pain. I appreciate clients who are driven to understand themselves and strive for personal growth, as this leads to lasting healing and change.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
My approach integrates thoughts as well as body sensations, nervous system awareness and emotions. Allowing space for a whole body/mind process supports more authentic healing and insight.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology