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Find Work-Life Balance Therapists & Counselors in El Centro, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown El Centro, the suburbs of El Centro, other nearby places such as Indio, Calexico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

El Centro, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (352 total therapists)
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Showing 1 - 5 (352 total therapists)
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Picture of Raquel Acosta, mental health therapist in California
Raquel Acosta
Together, we will:

My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.


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Picture of Raquel Acosta, mental health therapist in California
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Together, we will:

My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.

Something to know about my approach is:

I use a therapeutic approach that is warm, supportive, engaging and collaborative. I primarily use CBT, but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Raquel Acosta remote and phone therapy in California
Picture of Crystal Gee, mental health therapist in California
Crystal Gee
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.


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Are We a Match?

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Picture of Crystal Gee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.

Something to know about my approach is:

With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Crystal Gee remote and phone therapy in California
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Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
Mark Yeung
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.


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Are We a Match?

Take Our Survey
Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.

Something to know about my approach is:

Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Grief
  • Stress
  • Trauma
  • Workplace Issues
Read more about me
Mark Yeung remote and phone therapy in California, Oregon, Washington
Picture of Christina  Shelby, LMFT, mental health therapist in California
Christina Shelby, LMFT
Together, we will:

Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.


View Profile

Are We a Match?

Take Our Survey
Picture of Christina  Shelby, LMFT, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Child Abuse
  • Depression
  • Dissociative Identity Disorder (DID)
  • Domestic Violence
  • Grief
  • Healing From Relationships
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Rape and Sexual Assault
  • Relationships
  • Spiritual Trauma
  • Trauma
  • Women
  • Working Professionals
Read more about me
Christina  Shelby, LMFT remote and phone therapy in California
Picture of Melanie Cain, mental health therapist in California
Melanie Cain
Together, we will:

In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Melanie Cain, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.

Something to know about my approach is:

I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Dynamics
  • Trauma
  • Work Stress
Read more about me
Melanie Cain remote and phone therapy in California