My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
I use a therapeutic approach that is warm, supportive, engaging and collaborative. I primarily use CBT, but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.