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Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
I facilitate the healing process using a trauma-informed, strengths based, and culturally responsive lens. I will listen to you, ask for feedback, and adapt the therapeutic environment to meet your needs, all within a nonjudgemental space.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
All inclusive and tailored to YOU, specifically. Treatment is not one size fits all. I consider important factors in your life, such as: age, gender, sexuality, culture and environment and come up with a treatment plan that is best suited for you.
I see myself as a guide walking alongside you on your journey toward well being. Along the way, we will explore areas where you feel blocked and identify the tools you need to feel confident and empowered.
I see myself as a guide walking alongside you on your journey toward well being. Along the way, we will explore areas where you feel blocked and identify the tools you need to feel confident and empowered.
I honor the mind-body-spirit connection through the use of talk therapy, EMDR, walk and talk therapy, mindfulness, and spirituality.
Explore your lived experiences and what makes you unique. We will identify your needs and strategies to ensure they are being expressed and met. We will develop and practice tools to manage anxiety, depression, and trauma.
Explore your lived experiences and what makes you unique. We will identify your needs and strategies to ensure they are being expressed and met. We will develop and practice tools to manage anxiety, depression, and trauma.
While we will address topics that can vary in heaviness, severity, or seriousness, I do my best to bring levity to our process. I am committed to building a space that can hold the solemn and celebrate the joyous.