Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Learn about your experiences and learn from them and ask the right questions for your journey.
Learn about your experiences and learn from them and ask the right questions for your journey.
I tailor my approach to each client that involves Dialectical (DBT), Gottman Method, and Cognitive Behavioral (CBT) therapies for my clients.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.