You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
My therapeutic specialities include trauma, anxiety, relationships, and overcoming perfectionism and people-pleasing behaviors. I enjoy pairing evidence-based therapeutic techniques with alternative therapeutic tools like breathwork and astrology.
My therapeutic specialities include trauma, anxiety, relationships, and overcoming perfectionism and people-pleasing behaviors. I enjoy pairing evidence-based therapeutic techniques with alternative therapeutic tools like breathwork and astrology.
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves.
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues.
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues.
Cognitive Therapy has been proven so effective not only in treating current conditions, but in preventing relapse. The client is not passive, but is an active participant and driver of therapy with the guidance and supervision of the therapist.
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
I do not believe in a 'one size fits all' route to therapy. I pull from different therapeutic approaches to help my clients reach their greatest version of themselves!
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.