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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Elk Grove, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Elk Grove, the suburbs of Elk Grove, other nearby places such as Sacramento, Lodi, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Elk Grove, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (306 total therapists)
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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
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Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York
Picture of Yohana "Joey"   Barajas Hinojosa, AMFT, PCC, mental health therapist in California
Yohana "Joey" Barajas Hinojosa, AMFT, PCC
Together, we will:

Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.


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Picture of Yohana "Joey"   Barajas Hinojosa, AMFT, PCC, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.

Something to know about my approach is:

I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Asian and Pacific Islanders
  • Attachment Issues
  • Behavioral Disorders
  • BIPOC
  • Biracial Women
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Cultural Issues
  • East Asian Cultural Issues
  • Emotional Regulation
  • Grief
  • Healing From Relationships
  • High Anxiety
  • Immigrants
  • Imposter Syndrome
  • Latinx
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • PTSD from Abuse
  • Social Skills
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Yohana "Joey"   Barajas Hinojosa, AMFT, PCC remote and phone therapy in California
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Picture of Kim Fahlen, mental health therapist in California
Kim Fahlen
Together, we will:

Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.


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Are We a Match?

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Picture of Kim Fahlen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.

Something to know about my approach is:

I use body-centered approaches that will give you new insights into your thoughts, feelings and behaviors. I'll help you connect to your body and unlock old, limiting beliefs keeping you from being fully present and engaged with yourself and others.

FOCUS AREAS:
  • Adolescent Anxiety
  • Body Image
  • Career Burnout
  • Health Anxiety
  • Parental Burnout
  • Parenting Children with Anxiety
  • Trauma
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Kim Fahlen remote and phone therapy in California
Picture of Rolanda Bradshaw, mental health therapist in California
Rolanda Bradshaw
Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.


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Picture of Rolanda Bradshaw, mental health therapist in California
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Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.

Something to know about my approach is:

My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Depression
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
  • Women’s Health
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Rolanda Bradshaw remote and phone therapy in California
Picture of Claudia Menjivar, mental health therapist in California
Claudia Menjivar
Together, we will:

Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!


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Are We a Match?

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Picture of Claudia Menjivar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!

Something to know about my approach is:

I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Domestic Violence
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Claudia Menjivar remote and phone therapy in California