Find Shame Therapists & Counselors in Elk Grove, CA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Elk Grove, the suburbs of Elk Grove, other nearby places such as Sacramento, Lodi, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Elk Grove, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (313 total therapists)
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Picture of Ana  Melendez, mental health therapist in California
Ana Melendez
Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.


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Picture of Ana  Melendez, mental health therapist in California
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Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.

Something to know about my approach is:

My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Criminal Justice Involvement
  • Depression
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizophrenia
  • Self Care
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Ana  Melendez remote and phone therapy in California
Picture of Hanna Muddle, mental health therapist in California
Hanna Muddle
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My goal is to help you reach your goals and ease symptoms as much as possible.


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Picture of Hanna Muddle, mental health therapist in California
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Together, we will:

My goal is to help you reach your goals and ease symptoms as much as possible.

Something to know about my approach is:

My therapeutic approach is centered around Solution Focused Brief Therapy, Motivational Interviewing, Trauma focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Life Changes
  • Personal Growth
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Hanna Muddle remote and phone therapy in California
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Picture of Gabriella Elise Giorgio, mental health therapist in California
Gabriella Elise Giorgio
Together, we will:

The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.


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Picture of Gabriella Elise Giorgio, mental health therapist in California
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Together, we will:

The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.

Something to know about my approach is:

I'm trained in Gottman Method Couples Therapy and am IFS-informed. I work from a non-pathological framework. With sensitivity and directness, I help you heal childhood trauma, navigate pregnancy/postpartum anxieties, and relate life transitions.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Confidence
  • Couples
  • Depression
  • High-Functioning Anxiety
  • High-Risk Pregnancy
  • Identity
  • Job Stress
  • Life Transitions
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Stress
  • Trauma
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Gabriella Elise Giorgio remote and phone therapy in California
Picture of Abby Thompson, mental health therapist in California, New York
Abby Thompson
Together, we will:

get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.


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Are We a Match?

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Picture of Abby Thompson, mental health therapist in California, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.

Something to know about my approach is:

I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.

FOCUS AREAS:
  • Body Acceptance
  • Body Image
  • Disordered Eating
  • New Parent
  • Postpartum
  • Sexuality
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Abby Thompson remote and phone therapy in California, New York
Picture of Farah Zerehi, mental health therapist in California
Farah Zerehi
Together, we will:

Find the thing or things that work for you. As a therapist with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!


View Profile

Are We a Match?

Take Our Survey
Picture of Farah Zerehi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find the thing or things that work for you. As a therapist with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!

Something to know about my approach is:

I am very invested in the individual needs of my clients. I work hard to make sure that we are not just taking some cookie-cutter approach, but instead are exploring and collaborating to find approaches that work for you as a unique person.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Codependency
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Life Transitions
  • Narcissistic Abuse
  • Personal Growth
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Starting College
  • Trauma
Read more about me
Farah Zerehi remote and phone therapy in California