I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!
I strongly believe everyone can benefit from a safe space to process their emotions and struggles. Together, we can talk about what is or isn't working, learn new skills and healthier ways of engaging in your world. Reach out today!
My approach is from a person-centered and strengths-based perspective. I believe you are the expert on yourself; and that you have the ability to make the changes you want. I want to help you improve self-awareness, understand & accept patterns.
Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
It offers integration of somatic & transpersonal modalities, along with energy and plant medicines, fostering healing on physical, emotional, and energetic levels for comprehensive well-being that supports transformative growth.