Explore your relationship history, family history, coping strategies, and core beliefs to guide the process of healing, growth, and empowerment. We will work toward letting go of unrealistic expectations and recovering from unhealthy relationships.
Explore your relationship history, family history, coping strategies, and core beliefs to guide the process of healing, growth, and empowerment. We will work toward letting go of unrealistic expectations and recovering from unhealthy relationships.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
that therapy is a deeply collaborative, relational journey and practice. I work alongside my clients to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and grow personally.
Together we will harness my 22 years of psychotherapy experience, enriched by global travels and a love for nature, to create a compassionate, tailored approach that meets your unique mental health needs and fosters personal growth.
Together we will harness my 22 years of psychotherapy experience, enriched by global travels and a love for nature, to create a compassionate, tailored approach that meets your unique mental health needs and fosters personal growth.
With over 22 years in psychotherapy and a love for nature and travel, I offer compassionate, tailored care. My expertise in social work, finance, and cybersecurity helps meet diverse mental health needs.