Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.
Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.
The most important part to therapy is the relationship with your provider and I am always wanting feedback from you because this is your journey. I use a variety of therapeutic modalities as listed but aware not one model fits all.
work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.
work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.
My style is structured but go with the flow. I like to utilize worksheets and skills but I also think it is important to talk about whatever is happening in your life. There are some sessions we might work on skills and sessions we might just process
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.