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I make it a priority to foster collaboration and build trust from the outset, as I believe these elements are crucial for change.
I make it a priority to foster collaboration and build trust from the outset, as I believe these elements are crucial for change.
I'm an ally to the LGBTQ+ community, culturally sensitive, and aligned with Health at Every Size principles, ensuring a safe and inclusive environment for all. I offer care that is trauma-informed & focused on recognizing and building upon strengths.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
I specialize in treating women coping with anxiety, depression, low self-esteem, imposter syndrome, and maternal mental health. I believe that therapy is a collaborative process, where the therapist and client work together.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
My approach to therapy is relational and client-centered. My goal is to create a non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. I am trauma-focused and trained in EMDR.
Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.
Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.
I want my clients to feel safe to be their most vulnerable self knowing I leave judgement at the door. I will always seek to listen and support but also challenge the pre-conceived notions you may have about yourself or the situation at hand.