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I believe in empowering individuals with a deeper sense of agency by helping them to tap into their inner-strengths and resources, enabling them to overcome challenges and build resilience.
I believe in empowering individuals with a deeper sense of agency by helping them to tap into their inner-strengths and resources, enabling them to overcome challenges and build resilience.
My integrative, strength-based approach aims to foster self-awareness, promote insight, and enhance coping skills by incorporating modalities from the lenes of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I offer a safe space to process your emotions and experiences. I consider all aspects of an individual and implement a person-centered and culturally sensitive approach with individuals.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
I offer a range of treatments including talk therapy, medications, and psychosocial interventions tailored to each patient's needs.