Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
I think it is very important to create a safe and secure space for you to open up and begin to do the work.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.
You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.
I will work with you to reprocess your experiences, reconnect with the true self, refresh your perspective, and build the strength you desire.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.