I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I work from a psychodynamic, attachment theory based lens, and tailor treatment to clients with interdisciplinary techniques, including EMDR. Rooted in mutual trust, we investigate your history and patterns to raise awareness and decrease discomfort.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
I aim to create a non-judgmental, empathetic, authentic, and validating safe space where clients feel comfortable sharing their thoughts and feelings without fear of criticism or judgment.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
identify what is currently causing you distress and the areas you seek to resolve/improve. We will create goals to help you achieve a more balanced, meaningful, joyful, and purpose-driven life.
identify what is currently causing you distress and the areas you seek to resolve/improve. We will create goals to help you achieve a more balanced, meaningful, joyful, and purpose-driven life.
I use a holistic approach that combines a variety of Western Evidenced Based practices and Eastern philosophies to not only treat your symptoms; but to also help you identify and treat the root cause.
I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
My treatment approach is practical and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as insight-oriented techniques from my training in psychodynamic practice.