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Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
My approach to therapy is to first create a strong rapport with my clients by creating a safe place. Your relationship with the therapist is the number one predictor in therapy. I work from the framework that you are the expert of your life.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My approach to therapy is to utilize evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, and Solution Focus Therapy tailored to your specific needs.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
I enjoy tailoring interventions for each client based upon your strengths, likes, and needs. Therapy can be more than talking, I encourage clients to utilize the tools they already have in their life that they enjoy that help build positive habits.