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I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.
I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.
My goal is to provide a warm, supportive, and comfortable environment that allows for personal growth and self-awareness. I am devoted to helping individuals overcome relationship issues, depression, anxiety, trauma, stress, grief, and loss.
Identify and navigate life authentically, create healing emotions and overcome your triggers.
Identify and navigate life authentically, create healing emotions and overcome your triggers.
My counseling style is mindful, warm, empathetic, direct, and collaborative. My practice style is strongly founded on treating everyone with respect, sensitivity and compassion. I tailor my dialog and treatment plan to meet clients' unique needs.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I think of myself as being a thought partner with you. I work with adults collaboratively in understanding how they think and bring their emotions to surface. I use a range of evidence-based practices to engage in acceptance of thoughts and emotions.