Explore the story of your past to present, unearth your hidden strengths, illuminate your goals, and discern beliefs that prevent you from living your life in alignment with your highest vision.
Explore the story of your past to present, unearth your hidden strengths, illuminate your goals, and discern beliefs that prevent you from living your life in alignment with your highest vision.
I have held a a variety of leadership roles in community mental health settings serving adults struggling with mental illness and substance abuse challenges. I believe in each human’s capacity to heal, especially when they feel truly seen and heard.
help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
that it integrates psychodynamic and existential-humanistic theory, and utilizes trauma-informed, mindfulness-based, internal family systems, and cognitive behavioral (i.e. ACT, DBT) interventions to meet the unique needs of each client.
understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
I am trained in several approaches that can create an understanding about your feelings and behaviors. We will create a tailored plan based on your needs by helping you define your desires and learn new tools to manage life experiences.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
Therapy that fits your lifestyle. When you sit down with a member of the Modern Sessions team, you’ll be sitting with someone who has the training, skills, & lived experience you deserve. We’ll walk alongside you for every step of your journey.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.