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Within the scope of therapy, I like to address how your previous life experiences play into your current situation. I incorporate family systems and cultural impact into my sessions as well as psychoeducational tools to help cope with stressors.
Within the scope of therapy, I like to address how your previous life experiences play into your current situation. I incorporate family systems and cultural impact into my sessions as well as psychoeducational tools to help cope with stressors.
When working with me, you can expect to feel seen and heard while also receiving feedback on how to approach your experiences. I believe in meeting others where they are at and guiding them to where they'd like to be.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.