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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Garden Grove, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Garden Grove, the suburbs of Garden Grove, other nearby places such as Westminster, Fountain Valley, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Garden Grove, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (131 total therapists)
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Showing 1 - 5 (131 total therapists)
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Picture of Kimberlynn Silva, mental health therapist in California
Kimberlynn Silva
Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.


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Picture of Kimberlynn Silva, mental health therapist in California
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Are We a Match?

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Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.

Something to know about my approach is:

My goal is to provide a safe space for you to experience and process your emotions, to let go of those things that are keeping you from being your best self and living your best life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
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Kimberlynn Silva remote and phone therapy in California
Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Dr. Christiana Silva, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
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Dr. Christiana Silva remote and phone therapy in California
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Picture of Dr. Galina Buckhout, mental health therapist in California
Dr. Galina Buckhout
Together, we will:

We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.


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Picture of Dr. Galina Buckhout, mental health therapist in California
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Are We a Match?

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Together, we will:

We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.

Something to know about my approach is:

I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).

FOCUS AREAS:
  • Adjustment Issues
  • Adjustment to Medical Diagnosis
  • Adolescents
  • Alcohol
  • Anger
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bereavement
  • Career Change
  • Compassion Fatigue
  • Confidence
  • Couples
  • Cultural Adjustment
  • Depression
  • Domestic Violence Survivors
  • Families
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Immigrants
  • Job Stress
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Military Life Transition
  • Military Service
  • Nervous System Regulation
  • Parenting
  • Parenting Skills
  • Relationship Conflict
  • Relationships
  • Sadness
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Social Anxiety
  • Stress
  • Veterans/Military Families
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Dr. Galina Buckhout remote and phone therapy in California
Picture of Kristin Murphy , mental health therapist in California
Kristin Murphy
Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.


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Picture of Kristin Murphy , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.

Something to know about my approach is:

It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Caregivers
  • College Students
  • Confidence
  • Depression
  • Grief
  • Intrusive Thoughts
  • Job Stress
  • Life Transitions
  • Mindfulness
  • New Parent
  • Panic Attacks
  • Parenting Skills
  • Postpartum
  • Self-Esteem
  • Stress
  • Work Stress
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Map in Los Alamitos, California for Kristin Murphy  therapy location.
7.6 miles from you
Picture of Karen Smith, mental health therapist in California
Karen Smith
Together, we will:

Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!


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Are We a Match?

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Picture of Karen Smith, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!

Something to know about my approach is:

My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,

FOCUS AREAS:
  • Addictions
  • Anxiety
  • College Students
  • Depression
  • Grief
  • Love Addiction
  • Relationships
  • Starting College
  • Substance Use
  • Trauma
Read more about me
Karen Smith remote and phone therapy in California