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Explore your thoughts and emotions with authenticity.
Explore your thoughts and emotions with authenticity.
I use holistic and trauma-informed modalities. I also have a background in creative arts and love working with creatives.
Have a space dedicated to you and your parenthood experience and how it fits into your life. We can focus on the difficult things, things we rarely talk openly about, and most importantly, how to get through them.
Have a space dedicated to you and your parenthood experience and how it fits into your life. We can focus on the difficult things, things we rarely talk openly about, and most importantly, how to get through them.
Our sessions is to provide an experience for you. Meaning the experience of you being seen, processing and working through your emotions, beliefs and relationships, will be the key drivers to elicit healing and change.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
Utilizing a blend of evidence-based techniques and alternative therapies, I empower my clients to explore their thoughts, emotions, and behaviors to foster personal growth and healing. I believe that humor can be a powerful tool in therapy.
Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
I utilize an eclectic approach that includes evidenced based practices and is both warm and directive. I believe in meeting my clients where they are and helping them navigate difficult emotions and situations at their pace.