You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My approach integrates body-mind-spirit, and cultural/social awareness. I use evidence-based approaches, including mindfulness techniques, with talk therapy to explore the connection between your thoughts, emotions, and body sensations.
Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
People working with me can expect a collaborative process where you the client are an expert in your own life. I provide expertise in many modalities that could be a good fit for you such as EMDR, Art Therapy, and IFS.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.