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address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
I will support you with addressing current challenges and change what is not working in your life by going beyond the surface and underneath the symptoms to transform repetitive patterns that have a hold on you.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
I tend to play an active role in the therapy session so in addition to listening and offering validation, I also offer new skills, lead clients in experiential exercises, and provide information and education to help clients meet their goals.
form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.