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Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
My approach is to help you explore the deeper causes of your symptoms, assist you in gaining insight so you may make the changes you seek in therapy.
Talk a lot about your relationships- both past and present. We may discuss past traumas, if you're ready. We'll talk about what you do when you feel bad, what you do to feel better, and if what you're doing is helping you reach your long-term goals.
Talk a lot about your relationships- both past and present. We may discuss past traumas, if you're ready. We'll talk about what you do when you feel bad, what you do to feel better, and if what you're doing is helping you reach your long-term goals.
I work with the body and the mind. Sometimes feeling better is about finding the thoughts that no longer serve you and replacing them. Sometimes it's about learning to feel your nervous system and finding new ways of giving it what it needs.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.