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Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
You'll feel heard, validated, and seen. People I work with often experience a sense of lightness around being able to express themselves openly and without judgement. You might have an "aha!" moment where you see something in a completely new light.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Therapy is not a one size fits all and so therefore I do not believe in using one modality of therapy. I utilize a collective approach which allows me to support each of my clients' unique needs and goals.
Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Bringing warmth and humor to direct feedback grounded in a psychoanalytic approach, I integrate evidence-based breathing techniques and EMDR into treatment to support your healing and results.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
I utilize a variety of tools such as trauma-informed talk therapy and EMDR to help you start feeling good enough and living life fully. Healing takes place in a trusting therapeutic relationship, which I prioritize.