If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.
Explore your thoughts and emotions with authenticity.
Explore your thoughts and emotions with authenticity.
I use holistic and trauma-informed modalities. I also have a background in creative arts and love working with creatives.
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, and I am here to listen, validate, educate, and guide. I provide tips & tools to practice in between sessions. We can laugh, learn, and cry, whatever you need to achieve your goals.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
give you the space to explore what feels overwhelming right now. Through a therapeutic relationship built on trust and genuine care, we can get curious together about what feels helpful to you. You deserve to have a space of healing.
give you the space to explore what feels overwhelming right now. Through a therapeutic relationship built on trust and genuine care, we can get curious together about what feels helpful to you. You deserve to have a space of healing.
I look at my role as a guide or partner in helping you access the strengths already present. It can feel easier to recognize these with a compassionate witness. We start where you are ready to and move at a pace that feels right to you.