Together we will uncover ways you are feeling stuck, and chip away at blockages that may have developed due to intergenerational trauma, early wounds, losses, and other challenging circumstances.
Together we will uncover ways you are feeling stuck, and chip away at blockages that may have developed due to intergenerational trauma, early wounds, losses, and other challenging circumstances.
My approach to therapy is relational, integrative, and psychodynamic. I believe that we all have a deep capacity for healing, but it can be difficult to fully access our inner strengths and resources without support.
We will be able to make a safe space for you to begin the journey of ending your suffering. I want you to feel safe and companioned as you begin to tend to wounds, both old and new, and move toward healing and self-evolution.
We will be able to make a safe space for you to begin the journey of ending your suffering. I want you to feel safe and companioned as you begin to tend to wounds, both old and new, and move toward healing and self-evolution.
My warm, gentle, and positive professional style lends itself well to the co-creation of a safe therapeutic space for you to explore your inner world and generate solutions to both immediate and long standing problems.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.