Find Worry Therapists & Counselors in Gilroy, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Gilroy, the suburbs of Gilroy, other nearby places such as Campbell, Salinas, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Gilroy, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (575 total therapists)
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Showing 1 - 5 (575 total therapists)
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Picture of Kari  Del Real , mental health therapist in California
Kari Del Real
Together, we will:

Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.


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Picture of Kari  Del Real , mental health therapist in California
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Together, we will:

Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.

Something to know about my approach is:

I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Attachment Issues
  • Career Counseling
  • Children
  • Depression
  • Grief
  • Major Depressive Disorder
  • Marriage
  • Mood Disorders
  • Postpartum Depression
  • Premarital Counseling
  • Relationship Conflict
  • Separation
  • Teenagers
  • Trauma
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Map in Campbell, California for Kari  Del Real  therapy location.
28.3 miles from you
Picture of Soua Moua, mental health therapist in California
Soua Moua
Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.


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Picture of Soua Moua, mental health therapist in California
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Are We a Match?

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Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.

Something to know about my approach is:

I utilize a collaborative approach between the client and the therapist and use a variety of modalities, including dialectical behavioral therapy and interpersonal psychotherapy.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Infidelity
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Women
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Soua Moua remote and phone therapy in California
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Picture of Ani Martikyan, mental health therapist in California
Ani Martikyan
Together, we will:

We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.


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Picture of Ani Martikyan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.

Something to know about my approach is:

You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Codependency
  • Communication Skills
  • Depression
  • Trauma
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Ani Martikyan remote and phone therapy in California
Picture of Lindsey Cooper, mental health therapist in California
Lindsey Cooper
Together, we will:

Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.


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Picture of Lindsey Cooper, mental health therapist in California
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Together, we will:

Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.

Something to know about my approach is:

I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.

FOCUS AREAS:
  • Depressive Disorders
  • Gender Identity
  • Generalized Anxiety Disorder
  • LGBTQ+
  • LGBTQ Family Development
  • Millenials
  • Open Relationships
  • Relationships
  • Stress
  • Stress-Related Disorders
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Lindsey Cooper remote and phone therapy in California
Picture of Mark Resch, mental health therapist in California
Mark Resch
Together, we will:

We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.


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Picture of Mark Resch, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.

Something to know about my approach is:

I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Ethical Non-Monogamy
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
Mark Resch remote and phone therapy in California