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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Glendale, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Glendale, the suburbs of Glendale, other nearby places such as Alhambra, Pasadena, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Glendale, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (258 total therapists)
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Showing 1 - 5 (258 total therapists)
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Picture of Larry Woodland, mental health therapist in California, New York
Larry Woodland
Together, we will:

Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.


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Picture of Larry Woodland, mental health therapist in California, New York
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Together, we will:

Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.

Something to know about my approach is:

I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Career Change
  • Chronic Illness
  • Depression
  • LGBTQ+
  • Life Transitions
  • Men
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Map in Los Angeles, California for Larry Woodland therapy location.
5.7 miles from you
Picture of Chelsea Moyer, mental health therapist in California
Chelsea Moyer
Together, we will:

build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.


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Picture of Chelsea Moyer, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.

Something to know about my approach is:

that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.

FOCUS AREAS:
  • Chronic Illness
  • College Students
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Teen Anxiety
  • Trauma
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Chelsea Moyer remote and phone therapy in California
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Picture of Shaddia Ghneim, mental health therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


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Picture of Shaddia Ghneim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Chantel  Bryson, mental health therapist in California, Utah
Chantel Bryson
Together, we will:

Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!


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Picture of Chantel  Bryson, mental health therapist in California, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!

Something to know about my approach is:

I love helping people to process and work through painful and traumatic events from the past and achieve peace and closure in their lives. I use cognitive behavioral techniques and EMDR to identify and work with unproductive core beliefs and trauma.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Family Trauma
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
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Chantel  Bryson remote and phone therapy in California, Utah
Picture of Kristen Anderson, mental health therapist in California
Kristen Anderson
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.


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Are We a Match?

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Picture of Kristen Anderson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.

Something to know about my approach is:

I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Combat Trauma
  • Complex Trauma
  • Self-Esteem
  • Sexual Trauma
  • Trauma
  • Trauma-Related Disorders
Read more about me
Kristen Anderson remote and phone therapy in California