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Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
I believe that counseling should be a lot more than simply "talk therapy," and approach counseling from a cognitive behavioral approach to promote collaboration on how best to effect positive change.
I believe that counseling should be a lot more than simply "talk therapy," and approach counseling from a cognitive behavioral approach to promote collaboration on how best to effect positive change.
As a doctoral-level therapist, I enjoy navigating my clients through challenges and changes in the seasons of their lives by evaluating how they've been doing things and exploring alternatives to promote positive changes in their lives.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
Go through your individualized therapeutic plan to learn and gain the tools to emerge through your self-empowerment and self-awareness.
I strive to take a non judgmental perspective clinical view through having an open dialogue with clients regarding challenges that concern each individual's specific needs and goals through therapeutic modalities.
Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.
Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.
I utilize a collaborative approach between the client and the therapist and use a variety of modalities, including dialectical behavioral therapy and interpersonal psychotherapy.