I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
My therapy modalities are CBT, Solutions-Focused, Psychodynamic and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through pain that is not allowing you to move forward.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.